Get 2 private sessions for only $99

Bonus: 30-day eating plan with shopping list and a custom home workout routine
Book Now

Get 2 private sessions for only $99

Bonus: 30-day eating plan with shopping list and a custom home workout routine
Book Now
Core & Low Back
Emphasis is placed on your mid-section, I need you to move properly with the correct bracing in every angle of your core.  Stronger cores typically reduce low back pain from chronic sitting. You will discover power you never had that tie in the core, glutes and upper back into one powerful machine.
Strength & Power
Your core is solid?  Great! Now we can get to full-body strength movements that recruit that powerful core of yours to now challenge and define the rest of your body.  Arm strength, powerful legs, shoulder strength development & mid back definition will now accompany your core of steel.
Fat Loss
You are NOT just trying to lose that 20 lbs for a wedding, you are after a longer term trend of sustainable fat loss that works for your life.  I have sifted through the sea of fat loss hype and will help you choose the layering of strategies that provide the opportunity for your body to find it’s happiest state.

Technique

I will help you to reach new levels of workout volume and intensity but only after you master the foundations of every movement.

Comfort

I strive to provide a safe place to develop strength & power for those of any body type or fitness level. All bodies are good bodies.

Structure

We’ll develop a plan that works for you and implement routines that fit in with your lifestyle.

Get stronger, feel better

Technique

I will help you to reach new levels of workout volume and intensity but only after you master the foundations of every movement.

Comfort

I strive to provide a safe place to develop strength & power for those of any body type or fitness level. All bodies are good bodies.

Structure

We’ll develop a plan that works for you and implement routines that fit in with your lifestyle.

What my clients are saying…

Signing on to train with Jay is one of the best decisions I have ever made. He makes me work, he makes me laugh, he remembers my preferred playlist and best of all, he is so diligent in ensuring all exercises are done safely and correctly that it gives me the courage to go outside my comfort zone. Thanks to Jay’s knowledge and endless encouragement I’m feeling the strongest and most confident I have in a long, long while.

Joanna Pigozzo

Going to see Jay was a HUGE step out of my comfort zone. I’m an active person but had never step foot in a gym or worked with a personal trainer. I went to see him to feel stronger, after many years of back pain and a recent bout with health issues. Jay was extremely attentive and patient and was able to customize what worked best for me. His space is well set up and the building is lovey, warm, and inviting. I’m now excited to continue building on my strength!

Jen Rosa-Dupuis

Jay is a wonder worker. He’s knowledgeable (yet always seeking to expand his expertise), attentive, easy to work with, and great at motivating whomever he works with, whether it be a complete beginner or someone more experienced. He was fantastic at helping me identify specific goals, then tailoring a program to help me work towards them. I can’t recommend him enough.

Dave Hudson

Are you ready?

Stop spinning your wheels and start moving towards a stronger body you can feel comfortable in!
2 x 45-minute sessions for $99

Jay Vandermeer B.Sc., CPTN-CPT

183 Norfolk St, Guelph, ON | (519) 546-8375

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